Any suggestions what trainer i could swap to, never ever had an issues with structures until the 23. thanks Em

Hi. I have pronation issues and have a well loved pair of Vapor 4s which have been great for running (just parkrun, nothing too hardcore). Now looking for a replacement, but they don't seem to do Vapors any more. Is there anything similar? I think the diagonal roll bar has been particularly helpful for me.

Neutral

Hi, i am looking to change my 3 yr old Brooks running shoe. I am flat footed an need a support shoe. I have had problems in the past with my knees caused by wrong shoes and not enough support. I triex the Brooks Addiction which i loved, but i tried one size up 5 and could still feel it touching my left toe which ive also had a problem with in the past and ended up not been able to where the shoes. I am not a really fast runner or have a long stride just steady & run 5 to 10k 3 times a week. Like other shoes with the GTS moniker, this version of the Adrenaline 23 features GuideRails on either side of the footbed. These extra layers of foam cradle your foot and promote proper joint alignment as you run, without interfering too much with your stride. What I like about the Beast is it is great for injury prone runners and also caters to people just looking for a walking shoe.

The Beast 20 also has an embroidered, structured saddle that provides adjustable support. An external heel counter helps to stabilize your foot through your gait cycle. Launched in 2010, DNA is a cushioning technology that is also present in most of Brooks’ running shoes. Brooks organizes its road shoes into three categories: “Cushion,” “Energize,” and “Speed.” (The brand’s trail shoes technically fall into their own separate category, but they use the same midsole foams as the “Cushion” and “Energize” shoes.)Hi great article and good to see sensible advice being given. I heel strike quite badly and both my ankles roll inward, have tried multiple stability shoes and currently using ASICS gel Phoenix 9 but am still getting sore heel, wondered if you had any ideas In fact most similar road running shoes are about the same weight. You could try something like the DS Trainer, which is about 20 grams lighter but it won't give you as much support for your rolling feet. If that sounds helpful, look for Brooks models with a “GTS” in the name, which stands for “Go-to Support.” Brooks makes GTS versions of many of its shoes, including the Glycerin and Launch.

My last suggestion would be to consider adding a little more volume to the forefoot. I understand the prior version had some issues with creasing, but it is important that there is enough room in the forefoot, especially in such a stiff stability shoe. This should not be sloppy, but it would be helpful to not have the toe box taper so much for toe comfort. All applicable customs and import duties and any other charges are the responsibility of the customer. Best scenario would be to come into one of our branches and try on a few different options to see what feels most comfortable and we can watch you jog and see which supports you best. There's not much between them as far as durability goes. If you're finding that the Omni wear out really fast I would recommend you come in-store for a full gait analysis. Shoe updates vary each year and the current Omni is going to be quite different from the original version you were advised. It could be that you're putting strain through the shoe becuase it's not matching your foot motion as perfectly as it could and another model would work better with your stride and potentially be more durable as a result. This is conjecture but I mention it as I don't think of the Omni as being less durable than others. The differences between versions 3 and 4 were just in the upper. The midsole, last shape and stability level stayed the same but they made some improvements in the upper, taking out some of the stitched overlays and replacing them with bonded overlays to give a smoother feel on the inside of the shoe and to reduce weight a little. So if your husband's been happy with the Vapor 3, he should be okay with version 4, but I suggest he wears them in gently, starting with shorter runs and maybe alternating with his current shoes because as you say, even slight differences can have an impact with that sort of distance. Also the new ones will have a lot more cushioning than his old Vapor 3s which will take some getting used to for his legs.Great article! I was wondering if you could recommend a running shoe for my difficult feet. I have high arches, overpronate, and tend to heel strike - judging by the wear on the heels of my running shoes. I also suffer from accessory navicular syndrome. I run predominantly off road/trails. I run around 3 times per week, short runs of up to around 50 mins are fine but any longer I suffer the next day from tendon pain around the accessory navicular bone. Primarily looking a trail shoe (and inserts?) that will offer some stability, support, and hopefully therefore reduce the tendon pain problem.

Hi, my husband has had a number of pairs of Brooks Vapor 3 over the last few years for endurance events. Now they’re discontinued and replaced by Vapor 4. Are you able to explain any differences between the 3 and the 4? Consistency is crucial with an Ironman coming up in 8 weeks. Thanks. Ultraspire Fitted Race Belt:The best way to carry your phone and goods on the run. No bounce and various sizes for waist. (Also recommend the Naked belt) With the Revel, you can save money without sacrificing performance. While it doesn’t have quite enough cushioning for long-distance running, it’ll be a great workhorse trainer for speedwork and short day-to-day runs. The Beast 20 also features Brooks BioMoGo DNA cushioning. But the Beast 20 also features Brooks GuideRails support.

Midsole

I am so disappointed in the Brooks Beast 20. I have worn Brooks Beast for many years. I changed from Saucony to Brooks Beast when Brooks Beast came in with a wider toe and and deeper toe box. As you see, there are many options. I would suggest you visit one of our stores and try the different shoes on for a comparison to find the most comfortable pair. I hope that this helps. Amphipod Hydraform Handheld Water Bottle: Perfect for long runs when you need hydration in the summer